Miller Benedict 30:06 row
7,104
Meters
30:06.3
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 96 |
June 15, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,104 | 2:07.1 | 170 | 886 | 30 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 31 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 32 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 0 |
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Workout Graph
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