Miller Benedict 30:07 row
6,697
Meters
30:07.2
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 130 |
May 10, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,697 | 2:14.9 | 142 | 790 | 29 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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