Miller Benedict 30:02 row
6,923
Meters
30:02.0
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 127 |
April 17, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,923 | 2:10.1 | 159 | 846 | 29 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 |
| 30:02.0 | 2 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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