Miller Benedict 30:03 row

7,046

Meters

30:03.7

Time

2:07.9

Pace

435

Calories

Average Watts167
Calories Per Hour874
Stroke Rate31
Stroke Count939
Drag Factor113

April 12, 2023 07:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.7 7,046 2:07.9 167 874 31
5:00.0 1,125 2:13.3 148 808 31
10:00.0 1,150 2:10.4 158 842 31
15:00.0 1,164 2:08.8 164 862 31
20:00.0 1,173 2:07.8 167 876 32
25:00.0 1,185 2:06.5 173 893 32
30:00.0 1,240 2:00.9 198 980 32
30:03.7 11 2:48.1 74 553 0

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Workout Graph

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