Miller Benedict 30:03 row
7,046
Meters
30:03.7
Time
2:07.9
Pace
435
Calories
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 31 |
Stroke Count | 939 |
Drag Factor | 113 |
April 12, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:03.7 | 7,046 | 2:07.9 | 167 | 874 | 31 |
5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 |
10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 |
15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 |
20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 |
25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 32 |
30:03.7 | 11 | 2:48.1 | 74 | 553 | 0 |
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Workout Graph

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