Miller Benedict 30:05 row
7,062
Meters
30:05.3
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 130 |
April 10, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,062 | 2:07.8 | 168 | 876 | 30 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 31 |
| 30:05.3 | 18 | 2:27.2 | 110 | 677 | 11 |
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Workout Graph
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