Miller Benedict 30:04 row
6,907
Meters
30:04.8
Time
2:10.6
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 127 |
April 09, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,907 | 2:10.6 | 157 | 840 | 29 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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