Miller Benedict 10000m row
10,000
Meters
43:36.8
Time
2:10.8
Pace
612
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1312 |
| Drag Factor | 125 |
February 08, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.8 | 10,000 | 2:10.8 | 156 | 837 | 30 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 31 |
| 8:28.5 | 4,000 | 2:07.1 | 170 | 886 | 32 |
| 8:39.2 | 6,000 | 2:09.8 | 160 | 850 | 31 |
| 9:15.0 | 8,000 | 2:18.7 | 131 | 750 | 27 |
| 8:39.2 | 10,000 | 2:09.8 | 160 | 850 | 30 |
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Workout Graph
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