Miller Benedict 10000m row
10,000
Meters
40:50.8
Time
2:02.5
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 1308 |
| Drag Factor | 127 |
February 07, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.8 | 10,000 | 2:02.5 | 190 | 954 | 32 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 32 |
| 8:15.7 | 4,000 | 2:03.9 | 184 | 932 | 32 |
| 8:12.1 | 6,000 | 2:03.0 | 188 | 946 | 32 |
| 8:08.7 | 8,000 | 2:02.1 | 192 | 960 | 32 |
| 7:58.9 | 10,000 | 1:59.7 | 204 | 1001 | 32 |
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Workout Graph
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