Miller Benedict 5000m row
5,000
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 126 |
January 22, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 32 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 31 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 32 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 33 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 33 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.