Miller Benedict 10000m row
10,000
Meters
44:47.1
Time
2:14.3
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 1332 |
| Drag Factor | 99 |
January 15, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.1 | 10,000 | 2:14.3 | 144 | 796 | 29 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 30 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 30 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 796 | 29 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 797 | 30 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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