Miller Benedict 10000m row
10,000
Meters
45:08.9
Time
2:15.4
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1336 |
| Drag Factor | 97 |
January 11, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.9 | 10,000 | 2:15.4 | 141 | 784 | 29 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 30 |
| 9:04.2 | 4,000 | 2:16.0 | 139 | 778 | 30 |
| 9:20.9 | 6,000 | 2:20.2 | 127 | 736 | 29 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 779 | 30 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 809 | 30 |
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Workout Graph
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