Miller Benedict 10000m row
10,000
Meters
43:47.9
Time
2:11.3
Pace
606
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 98 |
January 05, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.9 | 10,000 | 2:11.3 | 154 | 830 | 28 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 30 |
| 8:48.6 | 4,000 | 2:12.1 | 152 | 821 | 30 |
| 8:49.5 | 6,000 | 2:12.3 | 151 | 819 | 29 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 816 | 25 |
| 8:33.4 | 10,000 | 2:08.3 | 166 | 869 | 29 |
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Workout Graph
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