Miller Benedict 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 30 |
Stroke Count | 916 |
Drag Factor | 98 |
January 02, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 30 |
6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 31 |
12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 30 |
18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 31 |
24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 30 |
30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 32 |
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Workout Graph

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