Miller Benedict 30:00 row

7,034

Meters

30:00.0

Time

2:07.9

Pace

435

Calories

Average Watts167
Calories Per Hour875
Stroke Rate30
Stroke Count916
Drag Factor98

January 02, 2023 17:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,034 2:07.9 167 875 30
6:00.0 1,384 2:10.0 159 847 31
12:00.0 1,405 2:08.1 166 872 30
18:00.0 1,405 2:08.1 166 872 31
24:00.0 1,392 2:09.3 162 857 30
30:00.0 1,448 2:04.3 182 927 32

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Workout Graph

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