Miller Benedict 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
379
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 100 |
December 28, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 29 | 117 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 27 | 62 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 30 | 73 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 29 | 145 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 29 | 148 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 30 | 158 |
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Workout Graph
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