Miller Benedict 5x4:00/0:30r row
4,440
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,759 |
| Overall Time | 22:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 108 |
December 24, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 29 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 28 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 29 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 30 | |
| r319 |
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Workout Graph
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