Miller Benedict 5000m row
5,000
Meters
20:09.1
Time
2:00.9
Pace
326
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 105 |
September 21, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 5,000 | 2:00.9 | 198 | 981 | 32 | 141 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 32 | 131 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 31 | 137 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 32 | 138 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 32 | 144 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 33 | 156 |
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Workout Graph
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