Miller Benedict 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
131
Heart Rate
Average Watts | 182 |
---|---|
Calories Per Hour | 924 |
Stroke Rate | 31 |
Stroke Count | 950 |
Drag Factor | 105 |
September 14, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 31 | 131 |
6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 31 | 113 |
12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 32 | 129 |
18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 32 | 135 |
24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 32 | 139 |
30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 32 | 140 |