Miller Benedict 30:00 row

7,231

Meters

30:00.0

Time

2:04.4

Pace

460

Calories

131

Heart Rate

Average Watts182
Calories Per Hour924
Stroke Rate31
Stroke Count950
Drag Factor105

September 14, 2022 13:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,231 2:04.4 182 924 31 131
6:00.0 1,426 2:06.2 174 898 31 113
12:00.0 1,432 2:05.6 176 906 32 129
18:00.0 1,451 2:04.0 183 930 32 135
24:00.0 1,461 2:03.2 187 944 32 139
30:00.0 1,461 2:03.2 187 944 32 140