Miller Benedict 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
445
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 103 |
September 09, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 30 | 129 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 | 112 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 31 | 138 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 31 | 138 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 32 | 125 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 32 | 133 |
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Workout Graph
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