Miller Benedict 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
137
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 31 |
Stroke Count | 957 |
Drag Factor | 104 |
August 26, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 31 | 137 |
6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 32 | 125 |
12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 31 | 128 |
18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 32 | 139 |
24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 32 | 143 |
30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 32 | 152 |
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Workout Graph

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