Miller Benedict 30:00 row

7,210

Meters

30:00.0

Time

2:04.8

Pace

457

Calories

137

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate31
Stroke Count957
Drag Factor104

August 26, 2022 14:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,210 2:04.8 180 919 31 137
6:00.0 1,418 2:06.9 171 888 32 125
12:00.0 1,420 2:06.7 172 891 31 128
18:00.0 1,440 2:05.0 179 916 32 139
24:00.0 1,473 2:02.1 192 960 32 143
30:00.0 1,460 2:03.2 187 942 32 152

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Workout Graph

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