Miller Benedict 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 106 |
August 18, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 32 | 125 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 31 | 127 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 32 | 136 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 32 | 143 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 32 | 105 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 33 | 118 |
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Workout Graph
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