Miller Benedict 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 105 |
August 17, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 33 | 136 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 32 | 107 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 33 | 119 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 32 | 153 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 34 | 156 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 34 | 149 |
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Workout Graph
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