Miller Benedict 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 105 |
August 16, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 31 | 139 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 31 | 124 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 31 | 132 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 30 | 138 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 32 | 142 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 33 | 160 |
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Workout Graph
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