Miller Benedict 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 103 |
August 15, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 30 | 129 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 31 | 119 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 31 | 121 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 31 | 129 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 32 | 133 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 145 |
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Workout Graph
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