Miller Benedict 5000m row
5,000
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 109 |
August 09, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 5,000 | 2:00.0 | 202 | 995 | 32 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 32 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 32 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 33 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 33 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 34 |
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Workout Graph
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