Miller Benedict 30:00 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 101 |
August 03, 2022 12:31:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 31 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 30 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 32 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 33 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 31 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 32 |
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Workout Graph
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