Miller Benedict 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 101 |
August 01, 2022 18:27:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 30 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 30 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 32 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 29 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 31 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 32 |
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Workout Graph
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