Miller Benedict 5000m row
5,000
Meters
20:01.6
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 105 |
June 22, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 5,000 | 2:00.1 | 202 | 994 | 33 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 32 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 32 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 33 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 32 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 34 |
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Workout Graph
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