Miller Benedict 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
469
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 107 |
June 21, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 31 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 31 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 30 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 32 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 31 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 32 |
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Workout Graph
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