Miller Benedict 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 106 |
June 17, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 31 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 31 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 31 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 31 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 31 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 32 |
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Workout Graph
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