Miller Benedict 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 108 |
April 26, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 31 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 30 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 31 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 30 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 31 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 31 |
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Workout Graph
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