Miller Benedict 30:00 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 110 |
April 18, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 975 | 32 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 32 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 32 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 33 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 32 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 32 |
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Workout Graph
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