Miller Benedict 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 108 |
April 07, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 32 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 31 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 32 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 33 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 32 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 32 |
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Workout Graph
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