Miller Benedict 3000m row
3,000
Meters
12:00.1
Time
2:00.0
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 112 |
March 14, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 33 |
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 31 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 933 | 32 |
| 2:21.4 | 1,800 | 1:57.8 | 214 | 1036 | 34 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1020 | 34 |
| 2:18.0 | 3,000 | 1:55.0 | 230 | 1092 | 34 |
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Workout Graph
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