Miller Benedict 5000m row
5,000
Meters
18:25.6
Time
1:50.5
Pace
364
Calories
Average Watts | 259 |
---|---|
Calories Per Hour | 1191 |
Stroke Rate | 35 |
Stroke Count | 647 |
Drag Factor | 125 |
March 08, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:25.6 | 5,000 | 1:50.5 | 259 | 1191 | 35 |
3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 34 |
3:37.6 | 2,000 | 1:48.8 | 272 | 1235 | 36 |
3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 35 |
3:41.3 | 4,000 | 1:50.6 | 258 | 1189 | 35 |
3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 35 |
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Workout Graph

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