Miller Benedict 1:00:00 row
14,604
Meters
1:00:00.0
Time
2:03.2
Pace
940
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
March 04, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,604 | 2:03.2 | 187 | 943 | 31 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 30 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 31 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 31 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 31 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 31 |
| 36:00.0 | 1,446 | 2:04.4 | 181 | 924 | 31 |
| 42:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 32 |
| 48:00.0 | 1,460 | 2:03.2 | 187 | 942 | 31 |
| 54:00.0 | 1,485 | 2:01.2 | 197 | 976 | 32 |
| 1:00:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 33 |