Miller Benedict 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
November 15, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 30 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 30 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 30 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 30 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 30 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 31 |