Miller Benedict 10000m row
10,000
Meters
40:40.5
Time
2:02.0
Pace
649
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
November 14, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.5 | 10,000 | 2:02.0 | 193 | 962 | 30 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 30 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 30 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 30 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 31 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 30 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 1004 | 30 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 948 | 30 |
| 4:00.1 | 8,000 | 2:00.0 | 202 | 996 | 30 |
| 4:03.7 | 9,000 | 2:01.8 | 193 | 965 | 30 |
| 3:57.9 | 10,000 | 1:58.9 | 208 | 1015 | 31 |