Miller Benedict 10x3:00/1:00r row
7,390
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,347 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
November 08, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 966 | 30 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 31 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r1,957 |