Miller Benedict 1:00:00 row
14,160
Meters
1:00:00.0
Time
2:07.1
Pace
882
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
October 31, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,160 | 2:07.1 | 170 | 886 | 29 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 30 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 30 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 30 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 29 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 29 |
| 36:00.0 | 1,429 | 2:05.9 | 175 | 902 | 29 |
| 42:00.0 | 1,401 | 2:08.4 | 165 | 867 | 29 |
| 48:00.0 | 1,440 | 2:05.0 | 179 | 916 | 30 |
| 54:00.0 | 1,375 | 2:10.9 | 156 | 836 | 29 |
| 1:00:00.0 | 1,465 | 2:02.8 | 189 | 949 | 31 |