Miller Benedict 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
October 21, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 29 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 29 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 29 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 30 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 29 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 31 |