Miller Benedict 24:00 row
5,300
Meters
24:00.0
Time
2:15.8
Pace
310
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
October 20, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,300 | 2:15.8 | 140 | 780 | 28 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 29 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 29 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 29 |