Miller Benedict 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
February 10, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 32 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 31 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 31 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 32 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 33 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 34 |