Miller Benedict 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
445
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
January 31, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 29 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 30 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 26 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 30 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 30 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 31 |