Miller Benedict 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
January 30, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 29 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 29 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 29 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 29 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 29 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 29 |