Miller Benedict 24:00 row
6,029
Meters
24:00.0
Time
1:59.4
Pace
402
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
January 24, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,029 | 1:59.4 | 205 | 1007 | 31 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 31 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 31 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 32 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 32 |