Miller Benedict 1:18:00 row
18,527
Meters
1:18:00.0
Time
2:06.3
Pace
1161
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
January 09, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:00.0 | 18,527 | 2:06.3 | 174 | 897 | 29 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 30 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 30 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 30 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 30 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 30 |
| 36:00.0 | 1,410 | 2:07.6 | 168 | 878 | 29 |
| 42:00.0 | 1,423 | 2:06.4 | 173 | 895 | 29 |
| 48:00.0 | 1,423 | 2:06.4 | 173 | 895 | 30 |
| 54:00.0 | 1,420 | 2:06.7 | 172 | 891 | 30 |
| 1:00:00.0 | 1,446 | 2:04.4 | 181 | 924 | 30 |
| 1:06:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 |
| 1:12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 29 |
| 1:18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 30 |