Miller Benedict 3:20 row
220
Meters
3:20.0
Time
7:34.5
Pace
17
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 13 |
| Drag Factor | 76 |
January 03, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 220 | 7:34.5 | 4 | 312 | 13 |
| 3:20.0 | 220 | 7:34.5 | 4 | 312 | 13 |