Miller Benedict 1:12:00 row
16,826
Meters
1:12:00.0
Time
2:08.3
Pace
1038
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
December 18, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:00.0 | 16,826 | 2:08.3 | 165 | 869 | 29 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 29 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 29 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 30 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 30 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 29 |
| 36:00.0 | 1,401 | 2:08.4 | 165 | 867 | 29 |
| 42:00.0 | 1,397 | 2:08.8 | 164 | 863 | 29 |
| 48:00.0 | 1,397 | 2:08.8 | 164 | 863 | 29 |
| 54:00.0 | 1,385 | 2:09.9 | 159 | 848 | 28 |
| 1:00:00.0 | 1,390 | 2:09.4 | 161 | 854 | 29 |
| 1:06:00.0 | 1,403 | 2:08.2 | 166 | 870 | 29 |
| 1:12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 30 |