Miller Benedict 1:00:00 row
14,948
Meters
1:00:00.0
Time
2:00.4
Pace
986
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
December 14, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,948 | 2:00.4 | 200 | 989 | 30 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 31 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 31 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 31 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 30 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 31 |
| 36:00.0 | 1,461 | 2:03.2 | 187 | 944 | 30 |
| 42:00.0 | 1,480 | 2:01.6 | 195 | 969 | 30 |
| 48:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 30 |
| 54:00.0 | 1,493 | 2:00.5 | 200 | 987 | 30 |
| 1:00:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 31 |