Miller Benedict 1:00:00 row
14,263
Meters
1:00:00.0
Time
2:06.2
Pace
901
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
December 12, 2021 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,263 | 2:06.2 | 174 | 899 | 29 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 30 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 30 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 30 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 30 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 27 |
| 36:00.0 | 1,409 | 2:07.7 | 168 | 877 | 29 |
| 42:00.0 | 1,441 | 2:04.9 | 180 | 918 | 30 |
| 48:00.0 | 1,455 | 2:03.7 | 185 | 936 | 30 |
| 54:00.0 | 1,468 | 2:02.6 | 190 | 953 | 30 |
| 1:00:00.0 | 1,453 | 2:03.8 | 184 | 933 | 30 |